Welcome to my very FIRST fitness post! Truthfully, I am such a newbie when it comes to working out/using proper fitness techniques. I never enjoyed it because I just didn’t know what I needed to be doing to improve myself and my overall health. I would get overwhelmed and give up, but I recently discovered a fitness app called Ladder that is a TOTAL game changer!
What is Ladder?
Ladder is a fitness app available in the App Store, so you can take your workouts and training wherever you go! Once you download the app, you take a short quiz, and Ladder will connect you to personal trainers best suited for your needs/abilities. For example, I am content with my weight, but I want to tone up and strengthen. Andrea, my personal trainer, customized a plan for me that helps accomplish that goal while not overwhelming me since I am a beginner! She also keeps me accountable by checking in daily and sending me encouraging quotes, which I love! Trainers are available to receive messages 24/7.
Ladder‘s entire purpose is providing health and wellness coaching to anyone, anywhere. This app is also great because you get the one-on-one attention you need! You can use my code KELS for a one week FREE trial of Ladder. After that, you get 10% off your subscription! There are several plans available: $49.99 per month, $89.97 for 3 months, or $191.88 for a year (that’s only $16 per month)!
How To Get Started
First, you need to download Ladder HERE. Then, you’ll use code KELS for the free one week trial when you sign up and 10% off your subscription after the 7 days are over! Finally, Ladder will match you with your ideal coach and you can start training immediately!
Another reason I’ve enjoyed using Ladder the past few weeks is that I can do the workouts from the comfort of my home. (I think I have a mental roadblock when it comes to the gym lol) I also like that the workouts are available to me whenever I can fit them into my busy schedule. There’s no set appointment or required time! Let me know if you download the app and how you like it in the comments below 🙂
*Special thank you to Ladder for sponsoring today’s post*